Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Fish Roasted in Lemons & Tahini Recipe Image

Fish Roasted in Lemons & Tahini
Rated 5 out of 5
20 min prep

This wonderful way of cooking fish comes from Lebanon....

Brussels Sprout Pita Pizza Recipe Image

Brussels Sprout Pita Pizza
Rated 5 out of 5
20 min prep

Pita Pizzas are a great standby for quick meals...

Broccoli Cashew Stir Fry Recipe Image

Broccoli Cashew Stir Fry
Rated 4 out of 5
15 min prep

Skip the take-out and enjoy this easy vegetable blast...

Smashed Black Bean Quesadillas Recipe Image

Smashed Black Bean Quesadillas
Rated 5 out of 5
20 min prep

Quesadillas are quick and easy to make, and these...

Scrambled Eggs With Pesto & Tomatoes Recipe Image

Scrambled Eggs With Pesto & Tomatoes
Rated 5 out of 5
10 min prep

Perfecting scrambled eggs is a skill everyone should have...

Soba Salad With Scallion Ginger Vinaigrette Recipe Image

Soba Salad With Scallion Ginger Vinaigrette
Rated 5 out of 5
20 min prep

Our founder Ann loves cold soba noodles. In her...

Thai-Style Tempeh Curry Recipe Image

Thai-Style Tempeh Curry
Rated 4.8 out of 5
30 min prep

This is a tasty dish for tempeh, and a...

Dutch Baby With Raspberry-Peach Compote Recipe Image

Dutch Baby With Raspberry-Peach Compote
Rated 4 out of 5
20 min prep

A Dutch baby is a deliciously puffy, baked pancake...

Yellow Lentil Soup Recipe Image

Yellow Lentil Soup
Rated 3.9 out of 5
20 min prep

One of the simplest ways to enjoy lentils is...

Creamy Cashew & Pineapple Green Smoothie Recipe Image

Creamy Cashew & Pineapple Green Smoothie
Rated 5 out of 5

Take your usual green smoothie to the next level...

Pomegranate-Glazed Chicken Recipe Image

Pomegranate-Glazed Chicken
Rated 4 out of 5
30 min prep

Pomegranate molasses can be used to flavor drinks, sauces,...

Turmeric Dal Recipe Image

Turmeric Dal
Rated 5 out of 5
30 min prep

Dal is one of the basics of Indian cooking....