Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Warm Chickpea Salad Recipe Image

Warm Chickpea Salad
Rated 4 out of 5
20 min prep

This Warm Chickpea Salad is great on its own...

Southwestern Chicken Casserole Recipe Image

Southwestern Chicken Casserole
Rated 4 out of 5
30 min prep

This chili-inspired Southwestern Chicken Casserole is the perfect dish...

Soba Noodles with Mushrooms and Celery Recipe Image

Soba Noodles with Mushrooms and Celery
Rated 4 out of 5
20 min prep

This week we're all about veggie rich, delicious ways...

White Bean And Dill Salad Recipe Image

White Bean And Dill Salad
Rated 5 out of 5
15 min prep

White Bean And Dill Salad is as simple as...

Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt Recipe Image

Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt
Rated 0 out of 5
5 min prep

If you've never tried yogurt in savory recipes, then...

Coconut & Seeds Granola Recipe Image

Coconut & Seeds Granola
Rated 5 out of 5
15 min prep

Sometimes during treatment, all you want is a nibble...

Potato, Leek & Gruyere Pizza Recipe Image

Potato, Leek & Gruyere Pizza
Rated 5 out of 5
20 min prep

Leeks and potatoes are a match made in heaven....

Spinach & Cheese Omelet Recipe Image

Spinach & Cheese Omelet
Rated 5 out of 5
15 min prep

You can use any cheese or leafy green you...

Tropical Protein Smoothie Recipe Image

Tropical Protein Smoothie
Rated 4 out of 5

Whether you’re looking for a meal replacement or a...

Chicken Empanadas Recipe Image

Chicken Empanadas
Rated 5 out of 5
45 min prep

Empanadas are the ultimate comfort food. They may seem...

Scrambled Eggs Recipe Image

Scrambled Eggs
Rated 3.7 out of 5
15 min prep

Scrambled eggs are a favorite of our founder. In...

Potato Tomato Frittata Recipe Image

Potato Tomato Frittata
Rated 4 out of 5
20 min prep

This frittata is a fast, easy meal for when...